Healthy Living Guide for New Diabetes Patients

Managing diabetes through a healthy lifestyle is essential. Here are key steps to help you stay on track:

1. Healthy Eating

  • Choose Nutritious Foods:

    Focus on:

    • Dairy or plant-based dairy products
    • Fruits
    • Nonstarchy vegetables
    • Lean protein sources
    • Whole grains

  • Limit Unhealthy Options: Reduce intake of:

    • Foods high in saturated fats and sodium
    • Sugary snacks and beverages (e.g., cookies, sodas)

  • Monitor Carbohydrates: Be aware that carbohydrates can raise blood glucose levels. Include high-fiber carb sources like beans and whole grains.

  • Drink Wisely: Opt for:

    • Water or unsweetened drinks (tea, coffee, sparkling water) Limit alcohol and consult your healthcare team about safe drinking habits.

2. Meal Timing

  • Consult Your Healthcare Team: Discuss the best times for meals and snacks based on:
    • Medication
    • Physical activity
    • Other health conditions Be mindful that physical activity can affect blood glucose levels.

3. Portion Control

  • Enjoy Your Favorites in Moderation: You don’t have to give up foods you love; just eat them in smaller portions.

  • Meal Planning Methods:

    • Carb Counting: Keep track of the carbohydrates in your meals, especially if you take insulin.
    • Plate Method:
      • Fill half your plate with nonstarchy vegetables.
      • Allocate one quarter for high-fiber carb foods.
      • Use the last quarter for protein sources.

4. Support and Resources

  • Seek assistance from family, friends, and your community.
  • Consult your healthcare providers for personalized guidance and meal planning tools.

Starting with small changes can lead to significant improvements in your health. Make sure to stay informed and proactive in managing your diabetes!